Need to stretch a muscle on your leg, back or pretty much any where then you will want to use the Foam Roller. The exercise foam roller is a awesome tool for anyone to use. I had a tight muscle in my left leg that would pinch a nerve and after 4 months of phsyical therapy it wasn't doing much better so I bought this and stretch everyday with it and I have seen a huge difference. You can use it for Pilates, yoga, and a host of other floor exercises. Foam rollers help you stretch tight muscles to become more flexible, improve your core strength, and just generally shape, tone, and massage different muscle groups.
The best way to eliminate and prevent muscle knots is the foam roller. The foam roller is a firm foam log that is six inches in diameter. Use the roller against the muscle knots with your own body weight to generate the direct pressure. Imagine using a rolling pin to roll out lumps in bread dough. A foam roller is a good alternative to repetitive trips to the massage therapist. Your foam roller is always available and doesnsrs"t accept tips! Bottom line: The foam roller is an inexpensive, yet highly effective way to treat and prevent the most common injuries seen in runners. Foam rollers can be purchased at sporting goods stores or ordered online for less than $20. A few minutes a day can help keep you on the road for years to come.
A lot of trainers and others are recommending foam roller exercises for tight muscles, as well as some kinds of muscle and joint pain. Foam rollers are a new kind of fitness aid. Foam roller design is very simple. The device consists of a cylindrical cone of resistant foam. This roller is placed between the body and the floor, or in other positions for various activities. Foam rollers can help with muscle conditions, but they are also used to promote agility and balance, and to strengthen the core muscles, such as those that stabilize the spine and support simple body motions.
To relieve problems with tight muscles or fascia issues, the foam roller acts as a massaging tool. The user can position the foam roller beneath them and roll back and forth. The foam roller then connects with the muscle and underlying tissues, kneading them and making them looser, also improving some types of connective tissue problems. This is called myofascial release, and it's one of the main uses of foam rollers for pain therapy, muscle massage and overall fitness improvement.