Mari Winsor 's Ab Sulpting Pilates workout will get you the flatter defined stomach youh've always dreamed of. In Pilaes, the midsection is called the s"Powerhouser" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do...
Sometimes getting to the gym or a Pilates class is just impossible! It is those times that make us all thankful for DVD players. It can be almost as difficult to find a good exercise DVD, as it is to get to the gym. Well I am here to tell you, and so are my abs, that the Winsor Pilates Ab Sculpting workout really packs a punch — in a good way.
The ab workout is about 20 minutes and includes all the classic Pilates abdominal exercises - like the 100s, single leg stretch and rolling like a ball. If you have never studied Pilates those names might be a little intriguing, and this DVD might not be the best place to learn the exercises so make sure to start with one of the beginner DVDs from Winsor included in the set with this one. You could also take a mat class or even better a Pilates private and the fundamentals of working your core and deep abs can be clarified for you. There are a few modifications offered in the DVD but not for every exercise.
Winsor Pilates is a trademark name for a specific type of Pilates workout created by Mari Winsor. Like all Pilates workouts, the emphasis is on exercise consisting of continuous movement through a full range of motion. Proper breathing and exercise technique are crucial for increasing your muscular strength, endurance and flexibility. By adding equipment, higher intensity levels burn more calories, resulting in a leaner look. Exercises focusing on your core muscles--your abdominal and lower back muscles--provide a strong foundation for your skeleton, improving your posture while reducing the risk for back problems.
