Spotlight on Weight Loss, Body Sculpting, and Abs Among the many benefits of Pilates, weight loss and body toning are among the most popular. This is the arena in which Winsor Pilates has excelled at creating and promoting their video workouts. Though she is classically trained in Pilates, Mari Winsor pushes the Pilates envelope to ensure that the Winsor Pilates workouts focus on trimming and shaping the body. To that end, she developed a technique she calls dynamic sequencing. The Winsor Pilates website says dynamic sequencing is a combination of exercises done in a specific order and rhythm to produce maximum results.
Mari Winsor is one of the famous contemporary Pilates teachers. She is well known from her Winsor Pilates infomercials, her extensive line of videos, her books, and also as one of the foremost Pilates trainers for Hollywood celebrities. Mari is among the many former professional dancers who went on to become Pilates teachers. A certified Pilates instructor, Mari studied with Romana Kryzanowska, one of the Pilates elders. Mari currently teaches in Los Angeles where she has two studios and, of course, produces numerous DVDs for Winsor Pilates.
At the 2006 Yoga Journal conference, I had the opportunity to take a class and have a brief chat with Mari Winsor. I enjoyed the class. Mari was a fun, lighthearted instructor who made you work hard, but kept the atmosphere supportive, giving a lot of individual attention to the students. After class, I asked Mari if there was anything she would like to make sure I communicate to my readers about her work. What she said was to just have fun, and that one should feel energized from a workout. She said: “If after your classes you're just tired and want to lay down, do something else!a”.
Is it possible to lose 10 inches in 2 weeks? Well, if weight loss is your goal in 2010, then you mustn=’t missed the newly launched Mari Winsor Slimming Pilates Video! Since the launch last week, sales for this Pilates video has sky rocketed and is continuing to sell like hotcakes everyday! There are many ways to slim down, whether itj’s by diet or some form of program but with Mari Winsor/’s slimming pilates, your weight loss is guaranteed and your body is further strengthened!
