Now you can get long, lean, sexy arms and shoulders in just six minutes a day without lifting weights or heavy exercising! Designed specifically for women, the Shake Weight As Seen On TV exercise equipment constantly engages your upper body muscles while you hold it, giving you arms you'll be proud to show off. Based on a new workout technology, it ignites the muscles in your arms, shoulders and chest so you'll feel them tightening and toning instantly. It's the fast, easy, and effective way to get a beautiful, more defined upper body. Weighs only 2 1/2 lbs. Includes a FREE training DVD.
These chest and arm exercises without weights firm, tone, stretch and strengthen your chest, shoulders and upper and lower arms. If you're of the belief that there's little benefit in doing chest or arm exercises without weights, keep reading. Also included here are exercises and techniques for your wrists, hands and fingers, and a printable hand reflexology chart for locating and pressing common pressure points on your hands.
