Alternatively, for a wee fraction of the price, you could order his new book, “Anatomy of Strength Training: The Five Essential Exercises”, from Amazon, and just use the rest of the $8000 to hire a Brad Pitt look-alike for a day or two.Ahem.Having trained other celebrities such as NHL player Sean Avery, tennis god John McEnroe, Grammy award-winning gospel/R&B singer BeBe Winans, and intense actor Liam Neeson, it kinda gives a measure of just how good Pat Manocchia must be.
It's been said that Anatomy of Strength Training is the next best thing to having your own fitness instructor in your living room. The book shows you, step by step, the correct ways to exercise, therefore making the physical results more effective and less painful.The instructions in the book are easy to follow, plus it also shows you how to devise your very own complete exercise plan.The book brings a fresh element to working out, helping you focus on any problem area/s you may have and achieve an all-round level of health and fitness.
Hi! My name is Monica and I'm going to be taking you through some exercises that you could do for your knees today. Before we do that, just a quick anatomy lesson that I want to go through. Your knees actually are relatively speaking are the more simple joints since all your knee basically does is straighten and bent. There are some little slight like rotation but the main motion is just straightening your leg and bending your leg. The muscles that are responsible for doing that would be your quadriceps group which is on the front of your thigh, they straighten your leg. The hamstring muscles on the back of your leg which will bend your knee and then you also have some muscles your calf muscles on the back your gastro which is also responsible for bending your knee as well. So today we are going to go through some stretches, some straightening exercises, as well as some range of motion exercises that will help you maintain good knee health.