Your abdominals are a complex group of muscles that can be difficult to work out with regular aerobic exercise or weight training. Targeted crunches and leg lifts benefit your abs. When you're toning your stomach muscles, the most important thing to remember is that doing 10,000 crunches poorly is far less effective than doing 10 crunches properly. Settle on five or six types of crunches and leg lift exercises to tone your stomach and repeat them daily, gradually increasing the number of repetitions as your strength improves and they become easier.
Yogic Leg Lifts will help to strengthen and build awareness in the front of your belly and the connections through to your front and inner thigh muscles. The one-legged version (see Modification A) is something almost anyone can practice. Developing strength with this exercise will prepare you for the more challenging abdominal practices.
