The Body Type Diet is an innovative approach to weight loss and maintenance that looks at an individual's metabolism as the core factor in determining the best diet strategy to use. Metabolism is recognized by the person's physical shape. The theory is that a person's form indicates which glands in the body control her metabolic rate.
Women mostly tend to acquire the apple shape in after certain stages such as after the age of 40, menopause and post pregnancy. In such a case the weight loss concern leads them to depression. However, before resorting to any type of diet you must first know your body mass index. This factor would help you to set a target which can be definitely accomplished by patience and perseverance.
The L.A. Shape Diet is a weight loss plan that focuses on understanding your body shape. If you are pear-shaped, the diet has different strategies than if you are apple-shaped, at least according to the diet. The underlying focus is on decreasing body fat by consuming protein shakes, lean meats and vegetables.
The s"14-Day Total Weight Loss Plans" guides dieters through an analysis of their shape, pinpointing where their body fat is stored. The diet calls for one or two meal-replacement milk shakes per day, along with w"goods" (non-processed) carbohydrates and decreased fat consumption. The goal is to decrease body fat percentage, not lose weight. I guess that sounds great, but most of the time, they are one and the same.